Self-help & practical
Everything Isn't Terrible
Kathleen Smith
Format: Paperback
A helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.
Blue Spaces
Catherine Kelly
Format: Paperback
Dr Catherine Kelly, geographer, wellbeing practitioner and cold-water swimming enthusiast, explores the latest research into the physical, psychological and social factors that connect water and wellbeing and explains why water makes us feel better. Includes exercises and suggestions.
Note to Self Journal
Rebekah Ballagh
How to create calm, confidence and clarity in your life.
Mortals
Rachel E. Menzies and Ross G. Menzies
Format: Paperback
Human society is shaped by many things, but underlying them all is one fundamental force - our fear of death. This is the ground-breaking theory explored in Mortals.
Navigating Loneliness
Cheryl Rickman, foreword by Terry Waite
Format: Paperback
In this practical mental health handbook, Cheryl Rickman will help you to navigate your way from loneliness to connection, appreciation and satisfaction - helping you to emerge on the other side equipped with ways to reconnect with other people and with yourself.
Smart Girls Handbook
Scarlett V Clark
Format: Paperback
A no-nonsense self-empowerment handbook from Scarlett V Clark: activist, motivational speaker and Founder, CEO of Smart Girl Tribe.
Navigating Sleeplessness
Lindsay Browning
Format: Paperback
In this practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.
You're About to Make a Terrible Mistake!
Olivier Sibony
Format: Paperback
You're About to Make a Terrible Mistake! distils the latest developments in behavioural economics and cognitive psychology into actionable tools for making smart, effective decisions in business and beyond.
What I Love About You: Best Friend
Studio Press
Format: Hard Cover
Tell your best friend how much they mean to you with this inspirational fill-in journal.
Wanting
Luke Burgis
Format: Paperback
A groundbreaking exploration of why we want what we want, and a toolkit for freeing ourselves from chasing unfulfilling desires.
