Self-help & practical
Navigating Sleeplessness
Lindsay Browning
Format: Paperback
In this practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.
Pandemic Baby
Pia Bramley
Format: Hard Cover
A moving, funny exploration of life as the parent of a lockdown baby, by illustrator Pia Bramley.
Solo
Rebecca Seal
Format: Paperback
A self-help guide for freelancers, business owners and company employees working from home - addressing the emotional and mental challenges of working alone.
Navigating Panic Attacks
Rita Santos
Format: Paperback
From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.
Navigating Stress
Joy Langley
Format: Paperback
This book will show you how reduce stress, with practical tools and memorable strategies to help you put together your personalized stress plan.
The Suicide Prevention Pocket Guidebook
Joy Hibbins
Format: Paperback
The information and confidence you need to help friends, work colleagues and loved ones suffering from suicidal thoughts, or following a suicide attempt. This book uses the innovative approach created by charity Suicide Crisis to bring understanding of what suicidal people go through.
Love, Interrupted
Simon Thomas, foreword by Dan Walker
Format: Paperback
In this heartbreaking memoir, Simon is brutally honest about his journey through grief, and opens up about how close he came to ending his own life. But he knew that, for the sake of his eight-year-old son, he had to find a way to carry on. A story of love, loss, faith, and family.
Find Your Light
Olivia Molly Rogers
Format: Paperback
When Olivia Molly Rogers was crowned Miss Universe Australia, she knew exactly what she wanted to shine a light on: her struggles with disordered eating and anxiety.
Right, Said Fred
Andrew Flintoff
Format: Paperback
The hilarious and eye-opening new book from one of Britain's best-loved figures.
Create Space
Derek Draper
Format: Paperback
The crucial handbook you need to create space in your busy life.
