Mind Body Spirit
Little Book of Detox
Sonia Jones
Format: Hard Cover
An introduction to everything you need to enhance your life by means of detox.
Little Book of Meditation
Beleta Greenaway
Format: Hard Cover
The perfect introduction to meditation for beginners, The Little Book of Meditation explores the benefits of meditation for a variety of purposes, explains different kinds of meditation, and includes tips for avoiding psychic intrusion.
The Little Book of Herbalism and Natural Healing
Marlene Houghton
Format: Hard Cover
The Little Book of Herbalism and Natural Healing explores herbalism, its history and its background, and shows how herbs can be used to combat a variety of ailments. It deals with stress, ageing and lifestyle problems, and gives advice on growing and preparing herbs, and making teas or medicines from them.
Little Book of Spiritualism
Tracie Long
Format: Hard Cover
The Little Book of Spiritualism is an accessible introduction to spiritualism, helping readers on their journey to inner peace. It sets out the differences between psychics and mediums as well as exploring the concept of spirit guides; and contains inspiring affirmations to provide comfort and guidance.
The Lost Tarot of Nostradamus
Wil Kinghan, John Matthews
For the first time, the astounding power of Michel de Nostredame's prophecies is married to the predictive imagery of the Tarot.
The Ayurveda Detox
Anu Paavola
Format: Paperback
The Ayurveda Detox offers natural ways to heal ailments and improve digestion and metabolism, with mental detox methods such as meditation, yoga and breathing practices and physical detox methods such as fasting. Includes recipes and home remedies to enhance your detox plan.
Grounded
Ruth Allen
Format: Hard Cover
Grounded explores the concept of rewilding as an intentional way of living in the modern age that is both disconnected from nature and hyperconnected to technology.
Little Book of Zen
Tina Chantrey
Format: Hard Cover
An accessible guide, the Little Book of Zen features Zen meditations for a variety of purposes, and includes inspirational sayings to help you practise Zen.
The Good Karma Tarot
Kerry Ward
A deck of 78 specially commissioned major and minor arcana cards, with a 144-page guide book explains the meanings and reversed meanings of each card, plus various ways to lay them out in spreads.
Little Book of Chinese Therapies
Angela Mogridge
Format: Hard Cover
An easy-to-follow introduction to the practice of ancient Chinese medicine, the Little Book of Chinese Therapies shows how crucial the balance of Qi, Yin and Yang are to Chinese thinking. Each different type of therapy is listed and explained.
