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A revolutionary diet for modern living. This essential guide explains how the diet works and helps you get started, featuring key foods and their benefits, creative recipes, ideas for meal plans and tailored programmes according to dietary requirements and specific goals.
Simone Cave, Caroline Fertleman
We all know it's important to play with our babies and toddlers, but endless laundry and carrot mashing can mean we don't spend as much time as we should just having fun. Clever Baby presents 100 fun games and activities that will help a baby's social development, language and understanding of the world.
Max Lowenstein, Liz Lowenstein
Yoga for Inflexible People offers a results-driven programme aimed at people who thought they could never practise yoga. Stages are all illustrated and annotated clearly to show the exact progression of the poses from beginner through to intermediate and advanced.